...or lack there of
So I am about half way through Day 1 of my 7 day all fruit/veggie diet. I'm not gonna make it. A hamburger, chicken or big juicy steak sound delicious right now.
From what I have read there are dozens of health benefits to the detox diet and its suppose to help people with IBS as well.
The diet mainly consists of raw fruits/veggies, raw nuts(except peanuts), rice products and 100% juice that doesn't have other things in it.
It is recommended by most places to do it for a week but many others said as long as you do it for over 9 meals it will help. That's only 3 days. I want to do it for a whole week but I may not make it through the weekend of delicious foods and snacks...
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